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Create a Capsule Meal Plan WITHOUT Overwhelm or Complicated Diet Rules

LIVE Interactive Workshop

Wed. September 25th, 2024 at 6:30pm Eastern

Meet Your Host

And I'm on a mission to help FED UP dieters build sustainable healthy eating habits, without rigid rules, overwhelm, or guilt.

In this live, interactive workshop I'll guide you through my simple 5-step process to plan up to 12 weeks of healthy meals in under 90 minutes.

Use the calendar to claim your seat for this limited event!

And I'm on a mission to help FED UP dieters build sustainable healthy eating habits, without rigid rules, overwhelm, or guilt.

In this live, interactive workshop I'll guide you through my simple 5-step process to plan up to 12 weeks of healthy meals in under 90 minutes.

Use the calendar to claim your seat for this limited event! ➜

Ditch the Diet Rules & Discover a Simple,

Flexible Way to Eat Healthy

Are you tired of rigid meal plans and complicated diet rules that never lead to changes that stick? Join me LIVE for an interactive workshop designed to help you create your very own Capsule Meal Plan — a flexible, sustainable way to eat healthier without all the restrictions!

Similar to a capsule wardrobe, this meal planning method helps you build a “bank” of ingredients that you can mix and match to create a variety of simple, nourishing meals. In just 90 minutes, I’ll guide you through a simple 5-step process to customize your plan, so you can enjoy healthy meals that suit your taste, budget, and lifestyle—without ever feeling deprived.

What You’ll Get

A personalized "mix and match" menu with over 25 meal and snack options tailored to your preferences

Practical strategies to save time on meal prep and cut down on food waste

Handouts, including a food list and planning templates to make meal planning a breeze

Tips to help you save money by reducing takeout and utilizing what’s already in your pantry

Who Should Attend

This workshop is perfect for women who are ready to break free from yo-yo dieting and embrace a flexible, non-restrictive approach to healthier eating. Whether you're a beginner or looking to refresh your meal planning routine, you'll leave with practical tools to simplify your weekly routine and take the stress out of "what's for dinner?"